Hitting Assessment
DON'T GUESS...ASSESS!!
What is our hitting assessment? Why is it important? How do we conduct it?
Let's begin by addressing what our hitting assessment involves.
Our hitting assessment now includes five parts: video, data collection, and analysis.
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OnBaseU screening
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Exit velocity checkup (HitTrax)
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3D motion capture (K-vest)
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Video analysis
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Power Test
Now, let's consider why this assessment is necessary.
Every player differs in body type and movement profile, so there is no one-size-fits-all approach to finding the most efficient and effective swing. By understanding each player's biomechanics, we can build a solid foundation for their physical makeup before making mechanical adjustments.
Next, here's how we conduct our assessment process.
We are OnBaseU-certified to use their physical screening to assess and create each player's movement profile. We could, by using A.I., determine the physical characteristics that cause the hitter to hit the way they do. based on the physical screen alone.
Our 9-panel power test will measure the athlete's strength and compare that to MLB or Team USA softball averages. (Average vertical jump in the MLB is currently 27").
After establishing a physical baseline, we record the player's exit velocity. This shows their current swing capability. We also assess the launch angle and vertical bat angle to ensure a consistent, proper bat path.
We use K-vest 3D motion capture to measure movement during the swing. This calibrates the firing sequence for efficient, effective swings. Rotational velocities are recorded to evaluate current player performance and to establish a baseline for the effectiveness of future training.
Lastly, we will video the player's swing from multiple angles to visualize the collected data. After the assessment, you will receive your data by email or printout. Online resources are also available to help you advance at home.
EXAMPLE
We want to build the swing from the ground up, generating force from the ground where we are strongest. Transfer that energy up through the kinetic chain and deliver it to the ball.