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What is our hitting assessment? Why is it important? How do we conduct it?

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Let's begin by addressing what our hitting assessment involves.

Our hitting assessment now includes five parts: video, data collection, and analysis.

1. OnBaseU screening

2. Exit velocity checkup (HitTrax)

3. 3D motion capture (K-vest)

4. Video analysis

5. Power Test

Now, let's consider why this assessment is necessary.

Every player differs in body type and biomechanics, so there is no one-size-fits-all approach to finding the most efficient and effective swing. By understanding each player's biomechanics, we can build a solid foundation for their physical makeup before making mechanical adjustments.

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Next, here's how we conduct our assessment process.

We are OnBaseU-certified in hitting and using their physical screening to assess each player's makeup. We track OnBaseU's evolving evaluations and stay up to date on its latest research.

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Our 9-panel power test will measure the athlete's strength and compare that to MLB or Team USA softball averages. (Average vertical jump in the MLB is currently 27").

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After establishing a physical baseline, we record the player's exit velocity. This shows their current swing capability. We also assess launch angle and vertical bat angle for a consistent, proper bat path.

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We use K-vest 3D motion capture to measure movement during the swing. This calibrates the firing sequence for efficient, effective swings.

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Lastly, we will video the player's swing from multiple angles to visualize the collected data. After the assessment, you will receive your data by email or printout. Online resources are also available to help you advance at home.

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EXAMPLE

We want to build the swing from the ground up, generating force from the ground where we are strongest.

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In this player's assessment, the firing sequence was out of order. The torso turns before the hips, reducing power and increasing time to contact. These players are generally late in their swing and limited in power production. In the upper-right corner, their upper-body measurement shows they start at -53 degrees (ideal: -10 to -25). This over-rotation forces the torso to turn early, lengthens the swing, and reduces lower-body power.